available BookS

Available Spring 2025

Are you ready to transform your life and uncover the hidden potential within your mind? The Neuroscience of a Bucket List: Getting the Most from Your Brain and Life is not just a book—it’s an invitation to rethink how you approach living. This groundbreaking work delves deep into the science of goal-setting, motivation, and fulfilment, blending cutting-edge neuroscience with practical advice to empower readers to craft a life of purpose, joy, and achievement.

     A bucket list isn’t just a wish list of adventures and achievements; it’s a powerful tool for reshaping how you think, feel, and live. Through engaging storytelling and actionable insights, this book reveals how your brain responds to meaningful goals and helps you unlock creativity, resilience, and happiness.

     At its core, this book is about more than setting goals. It’s a roadmap to living intentionally, aligning your aspirations with your values, and finding deeper fulfillment. You’ll learn how to identify what truly matters, overcome the fear of failure, and stay motivated even when challenges arise. The importance of celebrating milestones and reflecting on progress is woven throughout, ensuring you savor the journey as much as the achievements.

     You’ll explore the science behind dopamine’s role in motivation, neuroplasticity’s capacity to adapt and grow, and how visualization primes your brain for success. You will learn more about your brain than you ever have known and understand how it operates in the context of living with a bucket list. You will understand how a bucket list life can have brain-related anti-aging properties and learn about the brain regions and networks involved in the bucket list process. With this knowledge, you’ll be equipped to harness your brain’s potential and achieve more than you ever thought possible.

     You’ll explore the science behind dopamine’s role in motivation, neuroplasticity’s capacity to adapt and grow, and how visualization primes your brain for success. You will learn more about your brain than you ever have known and understand how it operates in the context of living with a bucket list. You will understand how a bucket list life can have anti-aging properties and learn about the brain regions and networks involved in the bucket list process. With this knowledge, you’ll be equipped to harness your brain’s potential and achieve more than you ever thought possible.

     What sets The Neuroscience of a Bucket List apart is its narrative approach. Alongside science and strategy, you’ll find inspiring stories of individuals who transformed their lives with bucket lists. These real-life examples illustrate how ordinary people achieved extraordinary things, from personal growth to life-changing adventures. Their stories will inspire you to envision your own potential and take the first step toward a more fulfilling life.

     To help you actively engage, the book includes a practical workbook section to custom create the ideal bucket list for you. This section provides you with tested step-by-step instructions for crafting a structured bucket list approach to ensure life enhancement. This hands-on component guides you through identifying goals, breaking them into manageable steps, and building habits that align with your vision. To stimulate creative thinking, the book also offers 50 categories to consider and over 650 bucket list ideas to help you get started in your planning. By the end, you’ll have a personalized plan to bring your dreams to life while enhancing your brain’s natural capacity for growth and resilience.

     The Neuroscience of a Bucket List is for anyone who wants to live a more intentional and fulfilling life. Whether you’re a dreamer seeking practical ways to turn your visions into reality, a retired professional looking to rediscover purpose and balance in your life, or a lifelong learner eager to understand how the brain influences behavior and decision-making, this book offers the tools and insights you need to move from where you are to where you want to be.

     In today’s fast-paced, achievement-oriented world, it’s easy to lose sight of what truly matters. The constant noise of obligations, distractions, and societal expectations can make it challenging to connect with your inner desires and live authentically. The Neuroscience of a Bucket List provides a much-needed reminder that life is not about checking off boxes but about creating moments of meaning, growth, and joy. At a time when mental health is a growing concern and people are searching for ways to find balance and happiness, this book serves as a beacon of hope and practicality. It reminds readers that they have the power to take control of their lives, one meaningful step at a time.

     Written by neuropsychiatrist Dr. Jeffrey DeSarbo this book delivers the most comprehensive view and strategies for bucket list living to date. The thoroughly researched material combined with personal and professional experience allows them to share this structured approach in a unique way to help others improve their brains and lives.

     What dreams have you been putting off? What goals remain unfulfilled? Now is the time to take action and start living the life you’ve always imagined. The Neuroscience of a Bucket List: Getting the Most from Your Brain and Life is your guide to unlocking your potential, one meaningful step at a time. With this book, you’ll gain a deeper understanding of yourself, your brain, and what it takes to live a fulfilling life. You’ll walk away with not just a bucket list, but a blueprint for personal growth and lifelong happiness. Don’t wait for someday to live your best life.